The Protocols of 16/8 and 18/6
•The terms of 16/8 and 18/6 are used to express basic intermittent fasting times.
•These are ratios that express the number hours you have fasted to the number of hours you feast.
•On 16/8, you fast for 16 hours and feast for 8 hours.
•The 18/6 extends the fasting time by 2 hours and shortens the feasting window by 2 hours.
•This keeps the insulin production lower, and by doing so, most people find that they're not as hungry.
•Pick a couple of days this week, and try a fasting protocol that you haven't tried before.
Mentioned in this episode:
A Heart to Heart Collaborative Community Event
Join our sixth annual lipedema virtual Event on March 31, April 1 & 2, 2023.
