Will Power
Willpower is like a muscle.
It can be fatigued by overuse but it can also be strengthened with training.
Biological conditions that reduce willpower include lack of sleep, stress, and low
blood sugar.
Understand how your body and brain work together to make change possible.
Mentioned in this episode:
A Heart to Heart Collaborative Community Event
Join our sixth annual lipedema virtual Event on March 31, April 1 & 2, 2023.
