Meal Size and Timing for Weight Loss
Today, I have an excerpt from a Lipedema Tribe Fireside Chat with Dr. Matthew Carmody from January 2022. Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine. He recently retired from his practice as an Internal Medicine practitioner to focus on lipedema and obesity medicine. In this excerpt, Dr. Carmody talks about 2 experiments that show how disregarding our internal time clock can result in illness. Specifically, the timing and size of a meal can have implications on weight loss.
Mentioned in this episode:
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