Big Obstacles to Self-Care
One of the biggest obstacles to self-care is the notion that caring for one's self is a selfish act.
Another big obstacle is the inner critic.
Self-care on the contrary makes us more relaxed, refreshed, and re-energized so that you can be present for others.
What quiets it the most is going ahead and doing the act that goes against your inner critic.
We are doing a Coaching Special Interest Group starting today, that focuses on self-care.
Click here to learn more: Self-Caring Simplified
Mentioned in this episode:
A Heart to Heart Collaborative Community Event
Join our sixth annual lipedema virtual Event on March 31, April 1 & 2, 2023.
