Gradual Progress on Keto: Insights from Siobhan Huggins

In this piece, we delve into a talk by Siobhan Huggins from the Heart 2 Heart virtual event, which took place from March 31 to April 2, 2023.
Serving as the Research Specialist for the Lipedema Project, Siobhan brings personal insight into her journey with lipedema and how adopting a ketogenic diet has been pivotal in managing her condition.
Siobhan's discussion includes a breakdown of what a ketogenic diet entails, considerations to keep in mind, and evidence supporting the idea that even a gradual approach to keto can yield significant benefits.

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About the Podcast

Living Well with Lipedema

Lipedema, the disease they call fat, is a chronic fat disorder that affects 17 million women in the USA and as many as 350 million women worldwide. It is often mistaken for simple obesity. Generally under-recognized and misdiagnosed, symptoms include pain, swelling and weight gain disproportionately distributed in the thighs, buttocks, legs, and hips with a smaller upper body. Lipedema fat is resistant to diet and exercise and without intervention progresses and worsens over time. This flash briefing offers tips, news, and updates with the founder and director of Lipedema Simplified, Catherine A. Seo, Ph.D., Lipedema Project Board President and Director of Research, Leslyn Keith, OTD, CLT-LANA, and guest experts. Please note DISCLAIMER The information in Living Well with Lipedema is provided for informational and educational purposes only.

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About your host

Catherine Seo

About CATHERINE SEO, PhD
Catherine is Founder & Director of Lipedema Simplified & The Lipedema Project and a professor of psychology. She produced and directed the documentary, The Disease They Call FAT, and was a co-author of the book, Lipedema-The Disease They Call FAT: An Overview for Clinicians. She holds a doctorate in Psychology with a concentration in Media. She has developed online courses on lipedema for patients and healthcare professionals as well as multi-media learning tools since 2013 and is the Director of the MasterClass Program, courses and webinars.

About LESLYN KEITH, OTD, CLT-LANA
Leslyn is President & Director of Research for The Lipedema Project, an instructor in lymphedema therapy for Klose Traning and Consulting, and has a private practice in lymphedema/lipedema therapy. She has completed research about lifestyle change, including a ketogenic way of eating, for participants who were diagnosed with lymphedema and obesity. Leslyn has a doctorate in Occupational Therapy and has been treating lymphatic disorders since 2000.